With SURFfit, you can get a professional workout from your home, office, hotel room, the beach, a park, just about anywhere. The progression of 12 new exercises is designed to stimulate and stretch muscles through movements that stabilize and strengthen the core. SURFfit is designed to get the body into peak physical condition with a series of no/low-impact exercises, that when followed in progression, give the body a full workout in the least amount of time as possible.
The secret? Most exercise videos work only one muscle group at a time. SURFfit activates multiple muscle groups in each exercise that will help you sculpt powerful lean muscle and boost your metabolism. The movements are designed to help you lose weight, improve balance, increase stamina, and tone your body. By using your own body weight as resistance, the exercises improve joint mobility and posture to help you achieve the toned and powerful body of a professional surfer.
In one 21 minute SURFfit workout, you will exercise your:
There are no repetitive, pounding, ballistic movements seen in other exercises that can shut muscles down and lead to injury. Instead, the SURFfit method switches on muscles by stretching them and applying gentle stress. The progressions will challenge your balance, stabilization, and control and will leave you feeling strong, stretched and streamlined.
SURFfit works around your schedule. There are:
“SURFfit will keep you fit on the flat days.” Taylor Knox
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